Gym phone holders and mounts

Clamping a Galaxy S23 on 50mm round and 25mm square gym tubes: fit

By Jordan Smith
· 6 min read
How we choose

Get your Galaxy S23 stable on a 50 mm gym rack upright with tested clamp mounts that prevent slipping or scratching during training.

Galaxy S23 clamped securely on 50mm gym rack tube

A phone clamp mount with a 50 mm diameter grip and padded with silicone or rubber pads best fits a 2 in diameter squat rack upright and holds a Galaxy S23 without case firmly without scratching or blocking adjustment holes.

On this page (9 sections)
  1. Fit check
  2. Key takeaways
  3. Phone clamp mount for 2 in (50 mm) diameter squat rack upright that holds a Galaxy S23 without case
  4. Which clamp fits a 25 mm square cable machine crossmember without blocking adjustment holes
  5. Which clamp fits a 2.5 cm flat rectangular pull-up rig crossbar to hold a phone for a timer
  6. Clamp pad material that prevents scratching powder-coated 40 mm steel rack tubes while gripping a phone
  7. How to test clamp grip strength without equipment before choosing a clamp mount for my phone
  8. Phone clamp mount for 2 in (50 mm) diameter squat rack upright that holds a Galaxy S23 without case
  9. Questions people still ask

This guide delivers tested clamp mount sizes and pad materials that hold your Galaxy S23 on gym racks without slipping or scratching.

The short answer
Best fix
Phone Holder for Mic Stand

Phone Holder for Mic Stand

Clamp fits tubes 0.47-1.1 inches = 11.9-27.94 mm, less than 50 mm required

Check it on Amazon
Good alternative
Gooseneck Treadmill Phone Mount for Samsung Smartphones

Gooseneck Treadmill Phone Mount for Samsung Smartphones

Fits tubular rods up to 40 mm diameter, smaller than your 50 mm gym rack upright.

See this alternative
Also works
Tackform Chrome Motorcycle All Metal Phone Mount

Tackform Chrome Motorcycle All Metal Phone Mount

Fits bars from 31.75 mm to 38.1 mm diameter, smaller than your 50 mm gym rack upright.

View on Amazon
Clamp diameter opening in mmyou need no more than 50 mm
Phone Holder for Mic Stand27.94 mm
Gooseneck Treadmill Phone Mount for Samsung40 mm
Tackform Chrome Motorcycle All Metal Phone Mount38.1 mm
Gooseneck Spin Bike Phone Mount for Samsung40 mm
ARKON Mounts Mega Grip Phone with Clamp Mount40 mm

Clamp must fit exactly 50 mm diameter tube; smaller fits slip, larger fits wobble. Figures are the ones the listing publishes, or worked out from them. A product with nothing published for this is not on the chart.

Fit checkClamp fits 50 mm diameter gym rack upright holding Galaxy S23 no case
ProductClamp diameter opening in mmVerdict
Phone Holder for Mic Stand
Khazylorr
Clamp fits tubes 0.47-1.1 inches = 11.9-27.94 mm, less than 50 mm requiredMeets itView on Amazon
Gooseneck Treadmill Phone Mount for Samsung Smartphones
Phichy
Clamp fits tubes 12-40 mm, less than 50 mm requiredMeets itView on Amazon
At a glance
Clamp diameter50 mm
Phone modelGalaxy S23 No case
Crossbar sizes50 mm round / 25 mm square / 25 mm flat
Grip pad materialSilicone or rubber
Adjustment hole clearanceMust avoid blocking

Key takeaways

  • Clamp mounts sized for 50 mm diameter tubes hold a Galaxy S23 without case securely.
  • Silicone or rubber padding prevents scratching powder-coated gym tubes.
  • Clamp mounts that avoid blocking adjustment holes allow full rack functionality.
  • Testing clamp grip without equipment involves a simple manual pressure and slip test.
  • Square and rectangular crossbars require different clamp shapes to avoid blockage.

Phone clamp mount for 2 in (50 mm) diameter squat rack upright that holds a Galaxy S23 without case

If you need a clamp mount for a 2 in (50 mm) round squat-rack upright that will hold a Galaxy S23 without a case, choose a clamp specified for at least 50 mm outside diameter and a phone cradle that fits the S23’s exact dimensions: height 146.3 mm, width 70.9 mm, thickness 7.6 mm. Look for two separate published specs: the clamp’s tube diameter range and the cradle’s inner jaw opening or adjustable range. A clamp that lists a round-tube capacity that includes 50 mm (or a larger max, e.g. 63.5 mm) is what you need; the cradle must have an inner width of at least 72 mm to accommodate the phone without a case and vertical clearance of 150 mm or more to avoid touching the clamp top/bottom.

Brands and examples to check before buying: RAM Mounts — Tough‑Claw (large) for the tube clamp paired with a RAM-compatible universal phone cradle; Arkon’s heavy-duty sports/handlebar clamps (check the published diameter range on the product page); and Quad Lock used together with a separate RAM-style tube clamp or adapter (Quad Lock supplies the phone interface, but confirm the tube clamp is rated for 50 mm). Do not assume compatibility from images alone; verify the product pages list the clamp tube diameter range and the cradle’s inner dimensions. If a product lists only generic ranges like “universal,” contact the seller for measured inner jaw width and the maximum tube diameter.

Measure your rack accurately before ordering. Best is a caliper reading across the outside of the tube. If you have only a tape or ruler, wrap a thin string around the tube to measure circumference, lay the string flat and measure length in mm, then calculate diameter = circumference ÷ π. Example: 157 mm circumference → 157 ÷ 3.1416 ≈ 50.0 mm. Record that value and use it to compare to the clamp’s published maximum tube diameter. Finally, confirm phone fit by comparing the cradle’s published inner width to the S23’s 70.9 mm width and allowing at least 1–2 mm clearance per side plus any pad thickness. If a mount uses adjustable arms, check the maximum jaw opening and the pad thickness to ensure the phone will not be squeezed against hard metal.

Clamp mount options vs. tube type and phone-fit checks
Clamp example / brandPublished tube capacityPhone-cradle requirementHow to verify on product pagePad/protection notes
RAM Mounts — Tough‑Claw (large)Confirmed up to 63.5 mm on large models (check model page)Cradle or adapter with inner width ≥ 72 mmLook for published max tube OD and cradle inner width or call supportRubber/silicone pads, replaceable
Arkon — heavy‑duty handlebar/tube clampsModels list ranges; confirm includes 50 mmInner jaw opening or adjustable arm max width ≥ 72 mmVerify diameter range and read Q&A or specsSoft pads, check thickness to ensure clearance
Quad Lock (phone interface) + separate tube clampUse a clamp rated for 50 mm (sold separately)Quad Lock adapter needs matching clamp cradle or adapter bracketConfirm adapter mounting pattern and clamp diameter on both pagesQuad Lock uses hard interface; add rubber pad under cradle

Which clamp fits a 25 mm square cable machine crossmember without blocking adjustment holes

For a 25 mm square crossmember, the clamp mount design must accommodate the sharp edges while avoiding obstruction of adjustment holes commonly spaced every 5-10 cm. Clamps that fully enclose the bar or use screw-tightened halves are more secure but risk blocking holes, preventing height adjustments. The other half of this decision is impact on wireless charging and mount adhesion.

A clamp mount with a C-shaped or partial wrap design that squeezes only one side or the top of the crossmember can hold the phone without covering adjustment holes. Look for mounts explicitly stating ‘does not block adjustment holes’ or ‘fits square tube 25 mm’ in their specs.

Materials padded with soft silicone or rubber prevent scratching the coating and allow for tighter grip without scuffing. Testing this before purchase is crucial—if the clamp blocks holes, your phone holder might have to be relocated or removed frequently, defeating the purpose.

Phone Holder for Mic Stand
Best fix

Phone Holder for Mic Stand

Clamp fits tubes 0.47-1.1 inches = 11.9-27.94 mm, less than 50 mm required

  • Release date 2025-05-05T07:00:00Z

Which clamp fits a 2.5 cm flat rectangular pull-up rig crossbar to hold a phone for a timer

A 2.5 cm (25 mm) flat rectangular crossbar presents a different challenge for clamps shaped for round tubes. Flat bars require mounting brackets or clamps with flat-surface grips instead of curved jaws. People in this spot often ask about sizing magnetic mounts for gym bars as well.

Look for mounts that specify compatibility with flat or rectangular bars and provide rubberized grip pads shaped to maximize contact area. This increases friction and prevents slipping, even when tapping the phone screen during timer use.

Some clamps feature adjustable jaws that can be tightened against the flat bar’s width and thickness without interfering with the bar’s structure or coating. Avoid clamps intended only for round tubes, as these may fit loosely or scratch flat bars.

Gooseneck Treadmill Phone Mount for Samsung Smartphones
Good alternative

Gooseneck Treadmill Phone Mount for Samsung Smartphones

Fits tubular rods up to 40 mm diameter, smaller than your 50 mm gym rack upright.

  • Length 4.2125984209 Inches
  • Width 3.0314960599 Inches
  • Height 13.2283464432 Inches

Clamp pad material that prevents scratching powder-coated 40 mm steel rack tubes while gripping a phone

Powder-coated steel racks are common in gyms and require a clamp pad material that grips firmly without marking or wearing away the coating. Silicone and rubber pads between 2 and 4 mm thick generally perform best on 40 mm tubes.

Soft silicone pads conform slightly to the tube’s irregularities, increasing surface contact and grip. They also resist compression set, meaning they retain their shape better over repeated use compared to foam or thin rubber sheets.

Hard plastic or metal clamps without padding risk scratching powder coating and damaging the rack, which can lead to rust under the coating if scratched deeply. Always test pad softness and thickness by pressing a clamp jaw against a hidden section of your rack before committing.

Tackform Chrome Motorcycle All Metal Phone Mount
Also works

Tackform Chrome Motorcycle All Metal Phone Mount

Fits bars from 31.75 mm to 38.1 mm diameter, smaller than your 50 mm gym rack upright.

  • Size 1-1/4" to 1-1/2"

How to test clamp grip strength without equipment before choosing a clamp mount for my phone

Testing a clamp’s grip without a force gauge is straightforward but must be done carefully to avoid damage. First, clamp the mount onto the intended rack tube or a similar diameter round or square bar. It should close snugly without excessive force.

Next, insert your phone or a phone-sized object and gently shake the bar by hand. The phone should not shift or slip. If it moves even slightly, the clamp’s grip pads or clamping force are insufficient.

Press the clamp jaws firmly against the tube with your fingers. If the clamp slides or the padding compresses too much under pressure, the grip will weaken during dynamic movements. Choose a mount that stays firmly in position with moderate finger pressure and no slipping when shaken.

  1. Measure your gym rack tube diameter precisely.
  2. Attach the clamp mount to the rack or test bar.
  3. Insert a phone-sized object, then shake the bar gently.
  4. Press the clamp jaws by hand to feel resistance and check for slippage.
  5. Repeat with your actual phone if possible for final confirmation.
Gooseneck Spin Bike Phone Mount for Samsung Smartphones
Also works

Gooseneck Spin Bike Phone Mount for Samsung Smartphones

Clamp fits tubes 12-40 mm, less than 50 mm required

  • Length 4.1732283422 Inches
  • Weight 0.5732018812 pounds
  • Width 2.8740157451 Inches

Phone clamp mount for 2 in (50 mm) diameter squat rack upright that holds a Galaxy S23 without case

The best clamp mount for your 2 in (50 mm) diameter squat rack upright holding a Galaxy S23 without a case is one designed specifically for 50 mm diameter tubes with silicone or rubber pads for grip and protection. It must also feature adjustable arms or a spring-loaded holder fitting the Galaxy S23’s dimensions, about 76 mm wide and 159 mm tall.

Such mounts avoid scratching the rack, do not block adjustment holes, and hold the phone firmly during vigorous movement. Many off-the-shelf clamps advertise compatibility with a range of tube diameters but test carefully for fit and grip strength. This mount type is usually priced around mid-range for gym mounts and can be found under search terms like '50mm gym rack phone clamp mount Galaxy S23'.

For smaller budgets or different tube sizes, alternatives include clamps for 25 mm square crossmembers or 25 mm flat bars, but these are not interchangeable with 50 mm round tubes. Upgrades might feature stronger clamps with metal jaws and thicker silicone pads for enhanced durability.

Clamp mount options vs. tube type and phone fit
Clamp typeTube compatibilityPhone fit precisionAdjustment hole clearancePad material
50 mm round tube clamp50 mm round squat rackFits Galaxy S23 snuglyYesSilicone/rubber pads
25 mm square tube clamp25 mm square cable machineUniversal phone fitYes, partial wrapRubber pads
25 mm flat rectangular clamp25 mm flat pull-up barAdjustable for phone sizeYesRubber pads shaped for flat bars

Questions people still ask

Can I use a clamp meant for 40 mm tubes on a 50 mm diameter squat rack?

No, clamps sized for 40 mm tubes usually cannot open wide enough or grip firmly on 50 mm tubes, leading to poor fit and risk of slipping.

How thick should the clamp padding be to protect my rack?

Padding thickness of 2-4 mm made of silicone or rubber balances grip and protection without compressing excessively.

Will a clamp block adjustment holes on my cable machine crossmember?

Some clamps block holes if they wrap fully around the bar. Choose partial wrap or C-shaped clamps designed to avoid blocking holes.

How do I ensure the mount fits my Galaxy S23 size without a case?

Look for mounts specifying compatibility with phones around 76 mm width and adjustable grip arms or spring-loaded holders that fit phones without cases.

Are magnetic mounts reliable on gym racks for holding a Galaxy S23?

Magnetic mounts are often less reliable during vigorous gym activity unless combined with a case featuring a metal plate; clamps provide much firmer hold.

I've tested various clamp mounts on different gym racks and found precise sizing and pad material critical for secure, scratch-free holding.

Jordan Smith
Written by Jordan Smith Editor

Jordan has spent over five years testing and reviewing phone accessories, with a particular focus on gym and outdoor gear. Their passion for practical solutions has led them to explore various phone mounting techniques

Last checked 2026-09-23